Taking part in a nature-based activity can be a little daunting if you’ve never done it before. In this article, the Petrus team explain the steps they take to make people feel comfortable on their first visit to the PIER community allotment in Rochdale.
Upon arrival the team reassure people joining the session that absolutely no gardening experience is necessary. Everyone is welcome and so long as they’re happy to get their hands dirty!
Participants start with a tour of the community garden where they have the opportunity to meet volunteers and others that share the allotment. During the tour, participants speak informally about their motivations for joining the sessions, which helps the Petrus team adapt the programme appropriatley.
Motivations for taking part vary; some may be looking to improve their mental health and wellbeing, build their confidence or find a place where they belong. Others may be looking to gain skills and experience.
Once everyone is feeling more comfortable in their surroundings, the first activity begins. Kokedama is an easy activity that takes away any nerves about gardening skills and helps participants feel comfortable getting dirt under their fingernails!
Kokedama are Japan’s answer to a hanging basket, where a plant is packed tightly into a ball of moss, wrapped with twine. They’re easy to make and a great way to bring the outdoors inside during the winter months. It’s also a really tactile and sensory process, great for mindfulness.
Here’s some more information and guidance on how to make them yourself:
